Coredance 50+
Caloundra
SCAMPA (Senior Core Activation, Mobility, Posture & Awareness) program classes are suitable for most people, using low impact dance moves. It focuses on safe techniques to improve posture, balance, stability, and muscle tone which assist in our daily living.
Low impact dance moves are used get the heart rate up. It is aimed at the mature adult who is wanting a different approach to their exercise program. Music styles range from the classics, to pop to the hot latin-style rhythms of cha-cha and tango. There is always something new, making it a fun way to get fit and meet new friends.
The classes encompass technically based elements from dance and associated fields, such as Pilates and yoga.
All classes are instructed by Sue-Ann Barry who has over 40 years experience and has been teaching adult dance since 1988.
Cost; First lesson free! $20 per class or 10 for $140
Booking Required: https://bookwhen.com/coredanceqld
Email; coredance5016@gmail.com
Phone; 0418 189 201 or 5496 0354
Low impact dance moves are used get the heart rate up. It is aimed at the mature adult who is wanting a different approach to their exercise program. Music styles range from the classics, to pop to the hot latin-style rhythms of cha-cha and tango. There is always something new, making it a fun way to get fit and meet new friends.
The classes encompass technically based elements from dance and associated fields, such as Pilates and yoga.
All classes are instructed by Sue-Ann Barry who has over 40 years experience and has been teaching adult dance since 1988.
Cost; First lesson free! $20 per class or 10 for $140
Booking Required: https://bookwhen.com/coredanceqld
Email; coredance5016@gmail.com
Phone; 0418 189 201 or 5496 0354
When:
Monday at 10.00am every week (next 12-Apr-2021)
Where:
Dance Energy Studios (air conditioned)
122 Bulcock St (enter via Maloja St)
Caloundra
122 Bulcock St (enter via Maloja St)
Caloundra
Contact:
Sue-Ann Barry
e: coredance5016@gmail.com
Book:
Contact the host to confirm booking.
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Keywords:
Coredance 50+, Dance Energy Studios (air conditioned), Caloundra, What To Do In Caloundra