Coredance 50+ (level 3 Dance Class)

2021 Classes commence 8th Jan

SCAMPA (Senior Core Activation, Mobility, Posture & Awareness) program classes are suitable for most people, using low impact dance moves to improve posture, balance, breathing techniques and muscle control.

Level 3 uses low impact dance moves to get the heart rate up. It is aimed at the mature adult who is wanting a different approach to their exercise program. Music styles range from the classics, to pop to the hot latin-style rhythms of cha-cha and tango. There is always something new, making it a fun way to get fit and meet new friends.

SCAMPA focuses on safe techniques to improve posture, balance, stability,and muscle tone which assists in our daily living. Previous dance experience is recommended for this level

The classes encompass technically based elements from dance and associated fields, such as Pilates and yoga.

Level 1 & Level 2 classes are also available.
All classes are instructed by Sue-Ann Barry who has over 39 years experience and has been teaching adult dance since 1988.

Cost; First lesson free! $17 per class or 10 for $130
Booking Required:
Phone; 0418 189 201 or 5496 0354
Friday at 10.15am every week (next 12-Mar-2021)
Dance Energy Studios
Bulcock St
Sue-Ann Barry
Contact the host to confirm booking.
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