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Movement That Matters Exercise Classes
Dicky Beach

Warning: this event has been temporarily suspended due to coronavirus
Movement That Matters Exercise Classes
Movement That Matters Exercise Classes

Is a wellness program, specially designed for Individuals based on clients ability and goals. The sessions focus is on maintaining mobility, improving heart and lung function and keeping the body functionally fit.
These classes are suitable for those folk that need some guidance and motivation with Exercise with like minded people in an exercise class setting.
An extensive use of equipment is supplied to target areas that need improving under the instruction of a fully qualified Fitness professional .
The structure of the program focuses on Posture,Balance, Cardio, Strength and Best Practice.
Class Fee $9.00
Those with restrictions rehabilitation would benefit also here.
Programs are based on all components of Wellness.
Contact DI MB 0403087594
Thursday at 1.00pm every week (next 09-Apr-2020)
Church of Christ
Beerburrum st
Dicky Beach
Dianne Clapp
m: 0403087594
e: mtmfitness@bigpond.com
Contact the host to confirm booking.
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