Yoga Nidra + Watercolour Painting

Yoga Nidra + Watercolour Painting
A guided 45 min meditation while you rest, supported on your yoga mat, with pillows and blankets for supreme comfort. Research shows that regular practice of relaxation and meditation has beneficial effects on a number of physiological, psychological and emotional health including insomnia, depression, fatigue and menopause (Ref. Desai, Kamini 'Yoga Nidra. The Art of Transformational Sleep.' Lotus Press 2017. Restore the body, clear the mind and feel calm and balanced. Yoga Nidra uses the biological process of sleep to systematically release stored physical and emotional and mental tensions by using a series of breath techniques to help you move into progressive states of relaxation.
Watercolour painting and morning tea included. $18 at door covers everything. Bookings Ph. 0431 873 042 Anna, Certified Advanced Yoga Nidra Facilitator. Registered teacher. Teenager free with parent/grandparent.
Sunday at 9.00am every week (next 15-Dec-2019)
Sports Hall Cnr Currimundi Rd & Ilya St Currimundi
Currimundi Sunshine Coast
Caloundra Lively 50+  
Anna YogArt Nidra Sunshine Coast
m: 0431873042
No booking required, just add your name to the Who's Going list to let others know you will be attending.
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Yoga Nidra + Watercolour Painting, Sports Hall Cnr Currimundi Rd & Ilya St Currimundi, Currimundi, What To Do In Currimundi, Caloundra Lively 50+