Rest... Stillness... Peace... Calm...

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Rest... Stillness... Peace... Calm...
Find your calm, peace and feel stillness with Yoga Nidra every Sunday morning at 9am in the little yellow hall in Currimundi. Just resting on your back, or on your side, or bring a bean bag or comfy chair and enjoy a 45 minutes guided meditation by Anna, Certified Advanced Yoga Nidra Facilitator. Yoga Nidra is a Yogic Sleep...using intentions and affirmations to steer your life in the direction you want to go rather than where habits tend to take you. Use intentions and affirmation for healing.
Yoga Nidra is an accessible practice available in some form to almost everyone. The practice takes place lying down. It requires no special skills, other than to follow the instructions which consist of a systematic process for complete relaxation of body and mind by taking the awareness to different aspects of experiences such as breath, sense awareness, parts of the body and different layers of mental awareness. Gradually all tension in the body and mind is released in a careful and deliberate way that creates profound relaxation
Anna has studied Advanced Yoga Nidra trainings under Dr Kamini Desai, PhD, (Author of 'Yoga Nidra: The Art of Transformational Sleep' - available from Sunshine Coast Libraries and Amazon. Kamini is the daughter of Yoga Amrit Desai, Amrit Yoga Institute. She is a Member of Yoga Australia and a registered primary and Early Childhood teacher.
$20 at the door covers all Art materials and lemon ginger tea and GF refreshments offered at end of session.
Bookings via Anna 0431 873 042.
fBook Yoga Nidra Sunshine Coast Australia
fBook YogArt Nidra Sunshine Coast

(There is also a 4pm session every Saturday afternoon at Buddina, in the Girl Guides Hall) - except this Sat 29 June and the last Saturday in July.
Sunday at 9.00am every week (next 02-Feb-2020)
Yellow Hall Currimundi
Cnr Ilya Street & Currimundi Road
Sunshine 60 & Better Group Inc  
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No booking required, just add your name to the Who's Going list to let others know you will be attending.
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Dear Judy-Maree L (from Currimundi)...I just noticed the incorrect start time of 9.45am for Sunday Yoga Nidra was on the Notice. Please accept my apologies for any inconvenience (start time is always 9am with a 8.45am arrival). This was a typo error on my part - please come along next time as my Guest - entry fee waived. This Sundays 2nd February session includes watercolour painting after. With kind regards, Anna. 0431873042

Anna Y on 26-Jan-2020
Who's Going:
Anna Y   Judy-Maree L  
Rest... Stillness... Peace... Calm..., Yellow Hall Currimundi, Currimundi, What To Do In Currimundi, Sunshine 60 & Better Group Inc