Coredance 50+ (level 1 Dance Class)

Caloundra

Come and enjoy the fun way to fitness. Coredance offers a range of classes suitable for any size or shape. Your feet will be carried away to the beat of the music.

SCAMPA (Senior Core Activation, Mobility, Posture & Awareness) program classes are suitable for most people, using low impact dance moves to improve posture, balance, breathing techniques and muscle control.

Level 1 is aimed at the mature adult or those getting back into exercise and needing to go a little slower. The routines are designed to strengthen muscles using safe techniques which then assist in our daily living.

For a higher energy workout or a more advanced workout you may prefer Level 2 or 3. There is always something new, making it an enjoyable way to get fit and meet new friends.
All classes are instructed by Sue-Ann Barry who has over 39 years experience and has been teaching adult dance since 1988.

Please contact Sue-Ann to register.
Booking Required: https://bookwhen.com/coredanceqld
Email; coredance5016@gmail.com
Phone; 0418 189 201 or 5496 0354