Breathe Easier 3 Class Series

Noosa Heads

Breathwork refers to breathing exercises to balance mental, physical & spiritual well-being. Some breathing practices are taught during yoga or suggested by healthcare providers. This class series is for all who are interested in growing more aware of their breath, how it affects health, energy, sleep and more. All fitness levels welcome. Learn techniques to feel better naturally.

3 Classes to start- Friday, March 6, 13 & 20st each 11:30am-12:30pm

Week 1- Friday, March 6, 11:30am-12:30pm
Decode your Breath
• Explore what the breath tells us about life balance and imbalance
• Get tips to listen to your body & breath differently • Discuss how the breath is a tool to deepen connection • Learn 3 breathing techniques

Week 2- Friday, March 13, 11:30am-12:30pm
Breathwork for Heart & Brain Health
• Explore the Science of breathing & what promotes better health
• Hear how the breath can help manage specific health issues
• Discover examples of how breathwork heals
• Learn 3 techniques

Week 3- Friday, March 20, 11:30am-12:30pm
Breathwork for Emotional Healing
• Discover why the ancients, shamans, yogis, sages use breathwork
• Learn about breathing for emotional healing & release
• Engage in cathartic breathwork exercise with music

Fitness club members Cost- $30/ class or $75 for all 3 classes

Non-fitness club members
Cost- $40/class or $99 for all 3 classes

***BONUS-Take all 3 classes & get a free book + option for half price private breathwork session

Contact Liara to book 0422601035
Event Facilitator, Author, Speaker
Certified Breathwork Therapist
Associate Member Australian Breathwork Association (ABA)