Super Seniors Group Classes!

Minyama

We have Super Senior classes on Monday, Tuesday, Thursday & Friday mornings starting from 8:30am. There are 3 x 30 minute classes per morning which focus on Strength, Mobility, Flexibility and Balance in a safe and supportive environment. Exercising and socializing is what our members call it with monthly organized coffee's and it doesn't matter where you are right now, just where you want to go on your health and fitness journey. The classes are held at Plus Fitness Minyama and our memberships are set at $9.95 per week for seniors and you can attend as many of the classes across the 3 days as you like. You will also score a great range of other membership perks which include: 24/7 access, No lock-in contracts, FREE exercise programs, FREE membership time hold (for when you go away or are unable to use the gym), access to over 200 plus fitness clubs as well as access to all of our great equipment including: bikes, rowers, cross trainers, treadmills, pin-loaded machines, cable machines, cross trainers, stepper machine, simulated ski machine plus more within the club. Call 07 5444 8111 or email minyama@plusfitness.com.au or pop into the club during staffed hours to find out more information.