Move For Life

Move For Life
Move for Life is a fun and social opportunity that aims to help you improve your mobility, strength and coordination.
The activities in the program can be catered to you and tailored to your level of ability or mobility.
The skills developed in the fitter for life program are used for common activities, such as Walking up and down a flight of stairs,
Hanging out the washing,
Bending down or reaching up into a cupboard,
Playing with Grandchildren.
Become more physically active, meet new people in a local and social environment.

Why not come and try a class in a safe and welcoming environment

Mondays 12-1pm

$10 per casual class
$80 for 10 passes, making it $8 a class
Monday at 12.00am every week (next 24-Jan-2022)
YMCA Caloundra
Corner of Arthur street and central park road
Michael Tsiamis
m: 0491211168
p: 5438 0944
No booking required, just add your name to the Who's Going list to let others know you will be attending.
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