Pryme Movers
Caloundra

Pryme Movers
PrYme Movers at the YMCA Caloundra is designed for adults aged 50 years and over. Specialised classes and group activities are held 3 mornings per week and 1 afternoon per week with qualified instructors who have years of experience working with older adults.

Pyrme Movers for Active Seniors Tuesdays and Thursdays, 10am - 11am. Classes: include a warm up, cardiovascular and strength component, core and balance work and a stretch and cool down.
Pryme Lite for Seniors just starting out (This class is part of Healthy Sunshine Coast) Classes: include a warm up, cardiovascular and strength component, core and balance work and a stretch and cool down.
Pilates - Mondays 10am - 11am
Pilates Lite - Thursdays - 1pm - 1.45pm (This class is part of Healthy Sunshine Coast) Pilates provides a foundation to increase flexibility, strengthen your core and improve mental wellbeing.

Whatever your fitness level is, there will be a class suited to your needs that will improve your fitness in a safe and friendly environment. If you have any questions about this program, please contact caloundra@ymcabrisbane.org

Costs
Pryme and Pilates
$10.00 per casual class
$80.00 per 10 visit class pass
6 months expiry great if you like to travel

Pryme and Pilates Lite (Part of Healthy Sunshine Coast) $5 / class

E-mail: Caloundra@ymcabrisbane.org
Phone: 5438 0944
When:
Thursday at 10.00am every week (next 30-Sep-2021)
Where:
YMCA Caloundra
corner of arthur street & central park road
Caloundra
Contact:
Michael Tsiamis
m: 0491211168
p: 5438 0944
e: caloundra@ymcabrisbane.org
Book:
No booking required, just add your name to the Who's Going list to let others know you will be attending.
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