Seated Dance Class

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Seated Dance Class
This is a fun seated dance class you won't feel like you are exercising.
Please wear comfortable clothing, closed in footwear
and a smile. This hall is air conditioned.

Dancing is My Happy Place.

Like any physical activity, Dancing is a mood lifter and a powerful antidepressant. This class will be an uplifting seated dance class or as I call it my Dance Therapy.

Offering creative opportunity through dance and purposeful inclusion to ALL designed to improve quality of life, help restore body/mind balance and combat ill health. Open to all ages, I invite you all to join this class. This class is only 30 min of light physical activity so its an excellent class if your just getting started.

Comprising of chat and introductions followed by warming up the body with movement sequences, strengthening moves, followed by stretching and cooling down movements all while having fun and singing along to your favorite songs.

No previous dance experience necessary this class is held by a DanceWise30 Instructor and is ideal for retirees living independently who may have movement restricting conditions, cognitive disease, mental health and or are of the aging community looking to regain freedom through movement. This is basically for anyone who loves to dance.

8am to 9 am Every Monday

Yours in Dance
Monday at 8.00am every week (next 23-Aug-2021)
Connections on King
2-10 Gloucester Rd
Buderim [View Map]
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Who's Going:
Karyn C  
Seated Dance Class, Connections on King, Buderim, What To Do In Buderim