Wednesday Evening Mindfulness Meditation
Coolum Beach

Wednesday Evening Mindfulness Meditation
Learn to reduce stress in a really practical way.

Mindfulness is perfect for beginners as it helps us create a relaxation response. Each week we begin to feel more calm as our body and mind recognises how to relax. I guide you through the process so bring your busy mind, your anxiety and any other frustrations. You'll very quickly pick up some stress-reduction techniques that you can use in everyday life.

Classes are held weekly at the Coolum Lions Club. All are welcome. Sessions are split into two short meditations of 10-15 minutes each so you can stretch in between.

Meditation cushions and mats are provided. Chairs are available if you prefer. Wear something comfy.

This is a small, friendly group. Maximum 10 people.

$20 per person.
Wednesday at 6.00pm every week (next 29-Jun-2022)
Coolum Lions Club
15 Russell Street
Coolum Beach
Hannah Hempenstall
m: 0450288244
Contact the host to confirm booking.
1969 people have viewed this event
Comment about this event:

to make a comment
Who's Going:
Hannah H  
to add your name
Wednesday Evening Mindfulness Meditation, Coolum Lions Club, Coolum Beach, What To Do In Coolum Beach