Coredance 50+ (level 4 Dance Class)

Coredance 50+ (level 4 Dance Class)
2021 Classes commence Jan 6th

SCAMPA (Senior Core Activation, Mobility, Posture & Awareness) program classes are suitable for most people, using low impact dance moves to improve posture, balance, breathing techniques and muscle control.

Level 4 classes offer a range of muscle toning dance routines. This class improves posture, breathing, muscle tone and bone density. This is an ADVANCED class and is suitable for those with some experience who want to make the most of their exercise program.

The classes encompasses technically based elements from dance and associated fields, such as Pilates and yoga, including the use of light weights and resistance bands.

All classes are instructed by Sue-Ann Barry who has over 39 years experience and has been teaching adult dance since 1988.
Cost; First lesson free! $17 per class or 10 for $130
Booking Required:
Phone; 0418 189 201 or 5496 0354
Tuesday at 8.55am every week (next 09-Mar-2021)
Dance Energy Studios
122 Bulcock St (enter via Maloja St)
Sue-Ann Barry
Contact the host to confirm booking.
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