Seniors Yoga For Beginners 6 Week Course
Buderim

Seniors Yoga For Beginners 6 Week Course
Movement is key to keeping our bodies strong, healthy and supple, especially so as we enter into our 60's and beyond.
Yoga has been called one of the best forms of exercise for older adults. Over time and with regularity, seniors can improve their flexibility and balance, enhance their strength and boost their mood, with a low risk of injury.

But starting something new can be a little unnerving and so we decided to adapt our Yoga for Beginners 6-week Course to suit our beautiful new-to-yoga Seniors.

The Seniors Yoga for Beginners Course is a practical experience of traditional yoga postures, breathing techniques, relaxation and meditation.

Learn techniques to reduce stress, calm the mind and improve your overall wellbeing, right from your first class.

Suitable for beginners who have older or injured bodies and like a gentler approach as well as for those practitioners who wish to refresh their knowledge.

If you are able to get down onto the floor on a yoga mat and get back up again, then you can do this course. You will learn modifications to suit problematic areas including knees, hips, back and neck so you can safely navigate through a class.

We meet once a week for six weeks. Friday mornings at 11:30am starting 16th April 2021. Investment of $149 for the 6-week course.

The course is led by Angela Hinz, experienced and knowledgeable yoga teacher of 12 years, who believes yoga is for every body!

Any questions please don’t hesitate to contact me directly,
Namasté

Danielle 0409 308 487
When:
Friday at 11.30am 16-Apr-2021
Where:
Revolution Yoga
Shop 2, Buderim Park Convenience Centre, 83 Mill Rd
Buderim
Contact:
Danielle Angus
m: 0409 308 487
e: Danielle@revolutionyoga.com.au
Book:
Contact the host to confirm booking.
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We delayed the start date by a week due to Covid.
There are spaces still available for this course.

If you would like to book click the link below

https://www.revolutionyoga.com.au/community/event-rsvp/?event_id=403

Danielle A on 06-Apr-2021
We delayed the start date by a week due to Covid.
There are spaces still available for this course.

If you would like to book click the link below

https://www.revolutionyoga.com.au/community/event-rsvp/?event_id=403

Danielle A on 01-Apr-2021
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Keywords:
Seniors Yoga For Beginners 6 Week Course, Revolution Yoga, Buderim, What To Do In Buderim