Ageless Grace Body Brain Fitness Seated
Caloundra West

Ageless Grace Body Brain Fitness Seated
Join us for a fun, interactive program that will help keep your body and your brain fit. Done seated 🪑 with uplifting music from different eras, you are inspired to play. Designed to access all 21 tools the body uses for functional fitness and the the 5 major functions of the brain, this class provides a fun workout ideal to enhance a sense of health & wellbeing. Suitable to most abilities, genders and body types. It’s a super social experience and will leave you feeling uplifted.
When:
Thursday at 9.30am every week (next 20-May-2021)
Where:
Baringa Community Centre
20 Edwards Tce
Caloundra West
Contact:
Vicki Howell
m: 0466 787 249
e: Bodymindmoves@gmail.com
Book:
Contact the host to confirm booking.
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Ageless Grace Body Brain Fitness Seated, Baringa Community Centre, Caloundra West, What To Do In Caloundra West