Ageless Grace Body Brain Fitness Seated
Caloundra West

Ageless Grace Body Brain Fitness Seated
Join us for a fun, interactive program that will help keep your body and your brain fit. Done seated πŸͺ‘ with uplifting music from different eras, you are inspired to play. Designed to access all 21 tools the body uses for functional fitness and the the 5 major functions of the brain, this class provides a fun workout ideal to enhance a sense of health & wellbeing. Suitable to most abilities, genders and body types. It’s a super social experience and will leave you feeling uplifted.
When:
Thursday at 9.30am every week (next 28-Oct-2021)
Where:
Baringa Community Centre
20 Edwards Tce
Caloundra West
Contact:
Vicki Howell
m: 0466 787 249
e: Bodymindmoves@gmail.com
Book:
Contact the host to confirm booking.
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