Fitness Class | Water Kickboxing

A fitness class conducted in the pool with a purpose-built boxing bag and boxing gloves. It combines punching and kicking movements using water resistance to improve cardio fitness and toning. Due to the aquatic nature, this class is a low impact on the body/joints and good for all fitness levels.

Bookings online at Water Resist
Thursday at 6.00pm every week (next 24-Jun-2021)
Water Resist at the Caloundra Aquatic Centre
Central Park Rd, Caloundra QLD 4551
Caloundra [View Map]
Anita Swan
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Thank you Anita. I'll see you thier. C

Carmel D on 27-May-2021
Hi Carmel, It's low impact and under the water. You can go at your own intensity. If you have done land boxing you will find water boxing much gentler on the body but still a good challenge.

Anita S on 27-May-2021
Anita, is this activity suitable for a more senior person? I attended boxing classes many years ago for a term and then the place where it was held was closed. Thank you

Carmel D on 27-May-2021
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Fitness Class | Water Kickboxing, Water Resist at the Caloundra Aquatic Centre, Caloundra, What To Do In Caloundra