Introduction To Mindfulness
Peregian Beach

Introduction To Mindfulness
This 8-week introduction is based on the Mindfulness Based Stillness Meditation (MBSM) course as taught by The Gawler Foundation.

It is a very practical course and includes multiple guided meditation sessions each week. By the end of 8 weeks you will have enough practical experience to use Mindfulness in your everyday life.

Course Objectives:

• Understand the benefits of Mindfulness meditation for healing, personal development and spirituality
• Learn about the strengths and limitations of the thinking mind and the causes of excessive thinking
• Review the stress response, the relaxation response and their impact on health and healing
• Explore the links between meditation, neuroscience and neuroplasticity
• Experience the importance of ‘stillness’ and ‘spaciousness’

Includes 2 x recorded meditations + course manual.

Cost: $495 per person
When: Tuesdays @ 6-7pm
Start date: 13 July
End date: 31 August
Location: Kinected Pilates, 247 David Low Way, Peregian Beach
Tuesday at 6.00pm every week (next 27-Jul-2021)
Kinected Pilates Studio
18/247 David Low Way
Peregian Beach [View Map]
Hannah Hempenstall
m: 0450288244
Contact the host to confirm booking.
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