Mindful Movement & Meditation Class 🌿
Buderim

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**NEW** Accessible Mindful Movement & Meditation class in Buderim!

Suitable for 🪑seniors 🪑 chronic pain 🪑 recent surgery 🪑 balance challenged 🪑gentle exercise 🪑when you cannot access yoga on a mat

We practice 'seated' in the chair and 'standing' using the chair for support.

EMPOWER YOURSELF TO BETTER HEALTH. 🧘
💫 Improve mobility
💫 Learn to breathe better
💫 Enhance proprioception and balance
💫 Relieve stress and anxiety
💫 Socialise w. meet liked-minded people

🎉FREE TRIAL & STUDENTS CAN BRING A FRIEND FOR FREE (until SEP 27)

Booking required:
DANI: M 0400257287
www.facebook.com/DaniUnfurlYoga
www.unfurlchairyoga.com.au
When:
Monday at 10.00am every week (next 27-Sep-2021)
Where:
Fusion Alcooringa Centre
176 Ballinger Road
Buderim
Contact:
Dani Russo
e: dani.ed.russo@gmail.com
Book:
Contact the host to confirm booking.
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COVID UPDATE: Mindful Movement & Meditation is going ahead on Monday. Masks not required as chairs will be distanced. Please arrive at least 5 mins early and check in using the Covid Safe App/sign the paper form. Hand sanitiser available.

Dani R on 20-Aug-2021
Hi Kim R,

Thanks for registering for this free chair yoga trial.
If this is your first time practising chair yoga or you have any questions about the class please feel free to contact me.

If you haven't exercised in a while or have an existing medical condition and are unsure or your suitability to practice please get your GP's approval to attend.

It's looking promising with current restrictions set to end on 22 Aug but in the event of another snap lockdown or extended restrictions (mask wearing), I'll endeavour to notify you as soon as possible.

Bring a yoga mat if you have one (to place under your chair) and aim to arrive a bit before 10am so that you can sign in and get settled. There is ample parking out the front of the building.

Looking forward to meeting you soon, Dani

Dani R on 09-Aug-2021
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Mindful Movement & Meditation Class 🌿, Fusion Alcooringa Centre, Buderim, What To Do In Buderim