Mindful Movement & Breathwork

Mindful Movement & Breathwork
Mindful Movement and Breathwork is a yoga inspired class for seniors or anybody wanting an accessible exercise option. The class takes place seated in the chair and standing using the chair for support.

I am a 350hr trained yoga instructor with an additional 35 hr training in chair yoga. I have been guiding seniors' yoga classes for the past 3 years and I am passionate about sharing the gifts of yoga with people of all ages and at all stages of life.

This is a beginner friendly class that is ideal for retirees or anybody who wants to invest in their mental and physical health. The class runs for 80 minutes and includes joint mobilisation, heating sun salutations, balancing/strengthening work, resistance training and ample time at the start and finish of class for meditation/breathwork/relaxation.

Investment is $85 for 5 classes ($17/class).
Space is limited and bookings are essential

For bookings/enquiries phone Daniela on 0400257287
Saturday at 10.00am every week (next 28-May-2022)
Home residence
Donna Place
Dani Russo
e: dani.ed.russo@gmail.com
Contact the host to confirm booking.
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