The Art Of Play & Rest
Kawana

The Art Of Play & Rest
We have planned a fun, relaxing Mini~Retreat just for you.

Enjoy a playful morning of Gentle Stretch followed by a Fun Hula Hooping Class with an optional face painting by Professional Hula Hoop and Face Painter Karlie from Palette & Play.

From here we transition to a resting guided meditation known as Yoga Nidrā where you’ll feel fully rested and rejuvenated. Anna guides you as you use your breath and body awareness techniques to bring yourself to a gradual deep state of relaxation.

From this state of bliss create your own Meditation Creations watercolour painting to take home.

Enjoy lunch with new friends at Mykie’s by the Bay afterwards.

We’ve made this retreat affordable at $65 pp includes all Art supplies and equipment.

9.30 Welcome
~Gentle Stretch ~Hula Hooping Class by Karlie ‘Palette & Play’
~Guided Meditation by Anna ‘Yoga Nidrā Sunshine Coast’
~Watercolour Painting ~12.30 Lunch at Mykie’s by the Bay, Double Bay Beach,

Maximum 10 ateendees.
Email yogartnidra@gmail.com to nominate someone in need of some ‘ME time for a FREE ticket to this Retreat by 28 August.


Enq. Anna 0431 873 042
https://instagram.com/yoganidrasunshinecoast
https://instagram.com/paletteandplay
When:
Friday at 9.30am 09-Sep-2022
Where:
The Meeting Place Kawana Island
Grand Avenue Kawana Island
Kawana
Contact:
Anna YogArt Nidra
m: 0431873042
e: YogArtNidra@gmail.com
Book:
Contact the host to confirm booking.
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The Art Of Play & Rest, The Meeting Place Kawana Island, Kawana, What To Do In Kawana