Sunday Fun Day: Laughter Yoga

Maleny

Proudly presented as part of Sunshine Coast Council’s Healthy Sunshine Coast program

Discover why and how Laughter is the best medicine!

Come and join in for a fun and easy session of body movement, brain gym, breathing and laughter exercises.

And despite being called ‘yoga’, no yoga poses are practiced. The yoga element is deep breathing.

All are welcome!

Some of the benefits of Laughter Yoga are:

Release of the ‘feel good’ hormones, such as serotonin, dopamine, endorphins, oxytocin
Improved blood circulation
Boosting of your immune system
Increasing oxygen to the body and brain
Keeping your mind positive during difficult times
Helping to maintain or reset a positive mindset

Please Note for Wet Weather:

In case of light rain, the session can still proceed as there is a small, covered area.

In case of heavy rain, please contact Po Mei and a Zoom session may be possible.



All activities cost $5 for over 50's