Tai Chi Movement Class

Maroochydore

New class commencing MONDAY 13th May 2024..

Suitable for adults of all ages, we focus on preventative exercise using Tai Chi movement and principles to improve our strength, balance, co-ordination, concentration and body alignment. Classes are easy to understand, enjoyable and very effective. Tai Chi Harmony offers a unique difference in communication, demonstration and explanation which will help you to grasp the methods and principles of Tai Chi movement very quickly, thus speeding up your physical and mental health improvement.
If you've tried Tai Chi before but found it too demanding or too complicated, try this. KaZ will guide you from the very beginning, with clear explanations of how and why we move as we do, so that you will improve your health from class one.

Specialising in Seniors' health and wellbeing, KaZ is a professional Instructor whose focus is to strengthen mind and body in Harmony using gentle Tai Chi movement.

The Movement class is 45 minutes, with a free extra 15 minutes for those who also wish to stay and learn the Form.

Cost is $15 per class payg.

Some Care Providers will reimburse you for Tai Chi - contact your Provider directly to find out.

Please contact KaZ direct to book your place as numbers are limited:

taichiharmony@iinet.net.au or via website www.taichiharmony.com.au