Therapeutic Yoga Mapleton
Mapleton
A yoga class for all. We begin with centering ourselves through breath and finding the quiet spaces within. This is followed by gentle joint mobility progressing to yoga postures for strengthening muscles and building confidence with balance whilst exploring range of movement through our bodies. Chairs are provided for support and all levels are catered for. BYO mat if you have one. 12 - 1 pm every Thursday.
Casual and class passes available.
Contact Sarah 0431536636
Breathe Yoga Space
Casual and class passes available.
Contact Sarah 0431536636
Breathe Yoga Space
When:
Thursday at 12.00pm every week (next 07-Dec-2023)
Where:
Mapleton Gym & Fitness Centre
5 Post Office Rd,
Mapleton
5 Post Office Rd,
Mapleton
Contact:
Sarah Chancellor
e: sarah.breatheyogaspace@gmail.com
Book:
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