Wednesday Evening Meditation
Yaroomba

Wednesday Evening Meditation
Relaxing guided meditation class using Mindfulness Based Stillness Meditation and Guided Meditation to expand your awareness.

This class is suitable for beginners, intermediate and advanced meditators. No experience is necessary.

Regular meditation is proven to help you:

• Feel more calm
• Increase serotonin and other feelgood hormones
• Improve tissue/cell repair and healing
• Increase mental clarity
• Reduce anxiety, depression and anger 

This 1-hour class is perfect for anyone who wants to reduce anxiety or excessive thinking and increase focus, productivity and boost your memory.

Book online to reserve your spot.

Pay what you can: $10 concession or $20 standard price.
When:
Wednesday at 6.00pm every week (next 19-Jun-2024)
Where:
Private home
23 Neurum Road
Yaroomba
Contact:
Hannah Hempenstall
e: hannah.hempenstall@gmail.com
Book:
Contact the host to confirm booking.
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Wednesday Evening Meditation, Private home, Yaroomba, What To Do In Yaroomba