After weeks of social distancing, the Queensland Government is gradually easing restrictions around public gatherings. Cautiously, we look forward to seeing more local events listed on Lively50plus. If in doubt about whether a particular event is currently operating, please check with the contact person for that event.

If you do attend an event, please practice appropriate social distancing and follow the Australian Government health warnings.
www.health.gov.au

Queensland Health Media Releases
www.health.qld.gov.au/news-events/doh-media-releases

Breaking News
www.abc.net.au/news/story-streams/coronavirus/

World Health Organisation
www.who.int/emergencies/diseases/novel-coronavirus-2019

World Statistics
www.worldometers.info/coronavirus/coronavirus-death-toll/

Stay safe everyone.
Peter Deacon

Finding stillness, peace, calm, quiet. 17 August

"What a blessing to have this beautiful practice right on my doorstep. My spiritual journey began in ernest some 50 years ago. It's taken me down some amazing paths of discovery & nutured me through times of challenges disappointments loss & sadness. In recent years the practice of Yoga Nidra has been coming up repeatedly through various obscure references that lead me to research it in more depth. My daily meditation/mindfulness practice has been so beneficial but I sensed there was even greater depths still untapped. It has been my experience when embarking on something new, books videos utube etc on the subject are very useful however for me I seek out a more personal hands on approach. And so along came Anna & Yogartnidra. What an amazing experience to be guided by her soothing voice to the deeper levels of consciousness to a place of total peace calm & stillness. My previous knowledge of such depths have made me skeptical & nervous thinking perhaps of the Beetles & Indian gurus transcendental meditation, trances & zombie states of consciousness. With Anna I feel completely safe in allowing my body & mind to relax & rest. That feeling continues long after the session is over which is something I've never experienced in other mediation practices. So whatever brought you to the Sunshine Coast Anna I am very grateful. Blessings Trish."
Yoga Nidra is the most profound rest there is ... not only for the body but also the mind.
Yoga Nidra requires no movement at all. Simply resting on your mat, supported by a pillow under your head, blankets under and over to keep you warm during a 45 minute guided meditation by Anna, a Certified Advanced Yoga Nidra Facilitator, Amrit Yoga Institute, Member Yoga Australia and registered teacher QCT. Trained by Kamini Desai PhD, Author of 'Yoga Nidra: The Art of Transformational Sleep'. Available from Sunshine Coast Libraries and Amazon. (There are 177 medical journal references at the back of the book referring to Yoga Nidra for PTSD, ADHD, Menopausal Hot Flushes, Anxiety, Stress, Cardiovascular Disease and more). I share my own personal journey with menopausal hot flushes, brought on by a medical procedure near ten years ago, and how yoga nidra has reduced my hot flushes from 24/7 to almost nil per day...

Use intentions and affirmations for healing the body, calming the mind, find your inner peace.
A watercolour painting session is offered afterwards as a form of 'meditation creations' along with lemon ginger tea . Bring your own cup and piece of fruit.
$20 at the door covers everything includes Art supplies.
Entrance to hall is via back kitchen door.
Please Email to book.
Email is YogArtNidra@gmail.com

Venue: Currimundi Hall, Cnr Ilya St & Currimundi Rd Currimundi Sunshine ☀️ Coast
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Facebook for Reviews - Yoga Nidra Sunshine Coast


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