We have a Super Seniors class on a Monday, Tuesday and Thursday morning. both 9am and 9:30am, There are 2 classes per morning which focus on Strength, Mobility and Balance in a safe and supportive environment. Exercise and socialise is what our members call it and it doesn't matter where you are right now on your health and fitness journey, just where you want to go. Exercise improves your overall fitness, which can help boost your immune system, the body's defense against infections. Some studies show that "moderate intensity" exercise may cut down the number of times you find yourself unwell or sick. The classes are held in Plus Fitness Minyama, membership starts from $9.95 per week for Seniors and you can attend all 3 days plus use the gym 24/7 and all its equipment, bikes, rowers, treadmills with this membership. No contracts. Call 07 5444 8111 for more information.
Member is Jamie B (Minyama)
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