Ageless Grace Body Brain Fitness- Seated

Wednesday 1.30 pm Nambour
Thursday 9.30 am Baringa
A fun, uplifting movement class done seated in your chair 🪑suitable to most abilities, genders, fitness levels and body types. Uplifting music from different eras will have you dancing in your chair. Designed to activate the 21 tools our body needs for function fitness and the 5 functions of our brain. You will find laughter, joy and delight during class with the added bonus of a gentle cardio workout that enhances body and brain to enhance comfort and ease.
Vicki Howell
0466 787 249
Bodymindmoves@gmail.com
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