Pilates by the Pool

Hi there recently moved to Buderim, Fully insured Pilates instructor with a pool so we can strengthen those core stabilising
muscles with the relaxing gravity water......relaxing but providing more tone......Hour and hour and a half gentle to intermediate level including barre attack like moves and additional core work.......spinal health is so very important and you will gain length strengh learn how to breathe for maximum health.....we cnn have a bit of a boogie beforehand or just good core workout or whatever type of warm up you may desire.all equipment provided mats weights bands yowels etc. BYO swimming gear only. Maybe a cuppa before or and /or after your workout.
Helen Z
Helen Zimbler
0411 289 672
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