Western Mindfulness Mentor

Western Mindfulness is more of a contemplative approach to mindfulness and less meditative. The core contemplation that Russell mentors is helping people to remember in each moment that they have a choice to be kinder to themselves, to others, and to the planet. This is a core shift in values, since how we spend our time and resources is a reflection on what we value.
Much of the suffering people experience is when life's circumstances challenges what we value. This has been very evident during Covid. Learning how to adopt better serving, and more sustainable values is what Western Mindfulness is all about. Russell offers a beautifully structured, weekly mentoring program called Pathways to Mindfulness, that comes in both an 8-week short course, and the more extensive 25-week program. Go to his website to read more.
Russell Sturgess
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