Wednesday Pryme Strength
Caloundra
Warning: please note this is a past event
This 60 minute class is designed to help you build strength, gain muscles and generally become more resiliant as you age gracefully.
Our dedicated and experienced instructor Tracey Smith takes the time to explain the whys and hows of body positioning, demonstrating with a hands on approach to ensure that you move safely in all your classes.
Hands weights and chairs are used in this class.
Suitable for all levels
Come along and challenge yourself and see the results in a matter of weeks.
Live Strong. Live Healthy
Wednesdays 10.30am
$12 Casual Class
$90 x 10 class pass
Ph: 5438 0944
Email: caloundra@ymcaqueensland.org.au
Our dedicated and experienced instructor Tracey Smith takes the time to explain the whys and hows of body positioning, demonstrating with a hands on approach to ensure that you move safely in all your classes.
Hands weights and chairs are used in this class.
Suitable for all levels
Come along and challenge yourself and see the results in a matter of weeks.
Live Strong. Live Healthy
Wednesdays 10.30am
$12 Casual Class
$90 x 10 class pass
Ph: 5438 0944
Email: caloundra@ymcaqueensland.org.au
When:
Wednesday at 10.30am every week (next 02-Sep-2026)
Where:
YMCA Caloundra
115 Arthur Street Caloundra
Caloundra
115 Arthur Street Caloundra
Caloundra
Book:
No booking required, just turn up. Please add your name to the Who's Going list to let others know you will be attending.
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