YOGA: Getting to know your body. Mon. Tues. Thur.
Yoga classes so you can calm your nervous system. Small classes with individual attention.
When there is proper alignment, your breathing improves and your mind is at peace.
WHEN: EVERY WEEK : Monday 6.00pm - 7.30pm (beginners)
Tuesday 6.00am - 7.30am (general)
Thursday 12.00pm - 1.00pm (beginners)
Classes are adjusted to each student so It doesn't matter where you are at.
Take time out to know your body, it's changing all the time.
Stretch and relax.
WHERE: Grandview Drive Coolum
All equipment supplied, mats and props
Get to know yourself. Take it at a slow pace and notice how your body is today
BOOK: Wendy Sugars Please ring me 0415756596
When there is proper alignment, your breathing improves and your mind is at peace.
WHEN: EVERY WEEK : Monday 6.00pm - 7.30pm (beginners)
Tuesday 6.00am - 7.30am (general)
Thursday 12.00pm - 1.00pm (beginners)
Classes are adjusted to each student so It doesn't matter where you are at.
Take time out to know your body, it's changing all the time.
Stretch and relax.
WHERE: Grandview Drive Coolum
All equipment supplied, mats and props
Get to know yourself. Take it at a slow pace and notice how your body is today
BOOK: Wendy Sugars Please ring me 0415756596
Wendy Sugars
0415756596
wsugars@gmail.com
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