Brain Health Fitness Classes

Caloundra

Keep your brain active, your body moving, and your spirits lifted in this fun, music-based class designed especially for adults who want to stay sharp as they age.

Ageless Grace® is a unique brain health fitness program performed entirely in a chair, making it accessible for almost every level of mobility. Set to uplifting music, the movements are simple, playful, and designed to stimulate the brain while gently improving coordination, flexibility, joint mobility, and confidence.

Each class uses different “tools” that challenge the brain in new ways — helping support memory, focus, reaction time, and the ability to perform everyday tasks with greater ease. Many participants also notice improvements in mood, energy, and social connection.

No experience is needed, and you are always encouraged to move at your own pace and within your comfort level.

Perfect for:
Adults 50+ (especially 60+)
Anyone wanting to support brain health and healthy ageing
People who prefer low-impact, seated exercise
Beginners through to active seniors
Come along, enjoy the music, share some laughs, and give your brain and body a weekly boost.

Proudly supported by Sunshine Coast Council’s Healthy Sunshine Coast program.

To participate, simply register for the Healthy Sunshine Coast program here:
https://www.sunshinecoast.qld.gov.au/living-and-community/community-support/healthy-and-active/healthy-sunshine-coast

Cost: $10 or $5 with healthcare/pension card