Tuesday Morning Seasonal Yoga

Buderim

Seasonal Hatha Yoga Tuesday’s Sam teaches a season based yoga practice - a blend of Hatha and Japanese Yoga. It is an energising uplifting flow style that harmonises the mind/body with the season, balancing yang and yin.? We also focus on breath centred movement to gain strength, confidence, flexibility, balance and grace.?

WINTER THEME
In this season we seek to restore, conserve and contain our energy with yoga practices for rejuvenation, inner balance and healing. Focus on building strength through the spine, neck and lower back. Creating hormonal balance and conservation of life force. soothing and calming pranayama and stillness meditation also help to relieve the effects of stress and adrenal exhaustion.

Uplifting for body, mind and spirit…. With the aim of being able to put your socks on while balancing on one foot!

Leave feeling grounded, calm and renewed with vitality.

With over 20 years of experience, Sam creates dynamic and inspiring classes that are tailored to students at all levels of ability so everyone can experience the benefits of yoga.

Class Details
* Every Tuesday morning
* 9:30 AM - 10:30 AM
* $20 per class
* Bring your own yoga mat and water bottle

Coffee and tea after class

Send a message to Sam (via sam@yogasam.com.au or 0413 088 792) to book your place in any class