Chair Mobility - Thursday 10am
Caloundra
A blend of seated and supported standing exercises to improve flexibility, strength, and mobility. Using a sturdy chair, we focus on leg strength, balance, and stability to support everyday movement. Calm, breath-led sessions with dynamic movement, suitable for all levels.
Move Better. Feel Stronger. Live Well
Join us every Thursday 10:00–11:00 AM and discover how small movements can make a big difference in everyday life.
?Come along, bring a friend, and get moving with us!
Move Better. Feel Stronger. Live Well
Join us every Thursday 10:00–11:00 AM and discover how small movements can make a big difference in everyday life.
?Come along, bring a friend, and get moving with us!
When:
Thursday at 10.00am every week (next 27-Aug-2026)
Where:
YMCA Caloundra
115 Arthur Street Caloundra
Caloundra
115 Arthur Street Caloundra
Caloundra
Contact:
Tracey Smith
m: 0448010082
p: 5438 0944
e: caloundra@ymcabrisbane.org
p: 5438 0944
e: caloundra@ymcabrisbane.org
Book:
No booking required, just turn up. Please add your name to the Who's Going list to let others know you will be attending.
Web:
Views:
335 people have viewed this event
Keywords:
Chair Mobility - Thursday 10am, YMCA Caloundra, Caloundra, What To Do In Caloundra