A Different Relationship With Pain.
Mountain Creek
A Different Relationship with Pain. A 5-week exploration of pain, the nervous system and self-care through the lens of yoga therapy.
September
Pain is complex. It can affect how we move, breathe, think, feel and navigate everyday life.
Join Sarah White ~ Yoga Therapy for a small-group program exploring practical ways to better understand your experience of pain, listen to your body and build capacity, confidence and choice.
Monday November 9 - December 7
Two possible sessions are offered this round.
9:30 am - 11 am OR 5 pm - 6:30 pm. 5 x 90 min sessions + workbook, take home practices and recorded guided meditations.
Brightwater Wellness Hub, Mountain Creek $199 for the whole program.
Over 5 x 90 min sessions we will explore:
~ Pain & the Nervous System
~ Finding your baseline (where to start)
~ Gentle movement, breath & mindfulness (adapted to your needs)
~ Building strength and capacity ~ Pacing & energy management ~ Creating your toolkit of sustainable home practices
Numbers capped to enable time and support. All props provided/no experience of yoga or requirement of flexibility needed. Accessible parking.
Contact Sarah for a complimentary pre event chat to see if this program is suitable for you.
sarah.breatheyogaspace@gmail.com
0431 536636
or find details. https://breatheyogaspace.com.au/5-week-yoga-therapy-program/
September
Pain is complex. It can affect how we move, breathe, think, feel and navigate everyday life.
Join Sarah White ~ Yoga Therapy for a small-group program exploring practical ways to better understand your experience of pain, listen to your body and build capacity, confidence and choice.
Monday November 9 - December 7
Two possible sessions are offered this round.
9:30 am - 11 am OR 5 pm - 6:30 pm. 5 x 90 min sessions + workbook, take home practices and recorded guided meditations.
Brightwater Wellness Hub, Mountain Creek $199 for the whole program.
Over 5 x 90 min sessions we will explore:
~ Pain & the Nervous System
~ Finding your baseline (where to start)
~ Gentle movement, breath & mindfulness (adapted to your needs)
~ Building strength and capacity ~ Pacing & energy management ~ Creating your toolkit of sustainable home practices
Numbers capped to enable time and support. All props provided/no experience of yoga or requirement of flexibility needed. Accessible parking.
Contact Sarah for a complimentary pre event chat to see if this program is suitable for you.
sarah.breatheyogaspace@gmail.com
0431 536636
or find details. https://breatheyogaspace.com.au/5-week-yoga-therapy-program/
When:
Monday at 9.30am 09-Nov-2026
Where:
Contact:
Sarah White
m: 0431536636
e: sarah.breatheyogaspace@gmail.com
e: sarah.breatheyogaspace@gmail.com
Book:
Contact the host to confirm booking.
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Keywords:
A Different Relationship With Pain., Brightwater Wellness Hub, Mountain Creek, What To Do In Mountain Creek