Active Chair Yoga - Nambour Yoga Centre
Nambour

Active Chair Yoga - Nambour Yoga Centre
Active Chair Yoga is a class for anyone recovering from injury, new to yoga, or who may find balance and stability challenging without support. In this gentle class, we incorporate various seated, lying down, and standing postures; with and without a chair, to build strength and stability whilst increasing our range of movement in the body. Along with gentle flowing Chi Gong movements and mindful breathing, this is a lovely opportunity to bring a sense of inner calm and peace to both body and mind.
When:
Thursday at 11.15am every week (next 26-May-2022)
Where:
Nambour Yoga Centre
Upstairs Nambour Yoga Centre 65 Currie St
Nambour
Contact:
Sarah Chancellor
e: sarah.breatheyogaspace@gmail.com
Book:
Contact the host to confirm booking.
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