Active Chair Yoga - Nambour Yoga Centre
Nambour
Active Chair Yoga - Nambour Yoga Centre - Thursday's 9:30 - 10:45 am
Active Chair Yoga is a class for anyone recovering from injury, new to yoga, or who may find balance and stability challenging without support. In this gentle, yet challenging class, we incorporate various seated, lying down, and standing postures; with and without a chair, to build strength and stability whilst increasing our range of movement in the body. Along with gentle flowing Chi Gong movements and mindful breathing, this is a lovely opportunity to bring a sense of inner calm and peace to both body and mind. I am a practicing Yoga Therapist and experienced yoga teacher, specialising in Teaching Yoga for Seniors, Mental Health Aware yoga and yoga for (DIS) Ability. My classes are mindful, fun and adaptive to your individual needs.
Class passes $160 for 10 classes. 5 class $90
Casual class Class $20. (75 min class)
Contact Sarah 0431536636
Online bookings: https://breatheyogaspace.com.au/yoga-classes/
Active Chair Yoga is a class for anyone recovering from injury, new to yoga, or who may find balance and stability challenging without support. In this gentle, yet challenging class, we incorporate various seated, lying down, and standing postures; with and without a chair, to build strength and stability whilst increasing our range of movement in the body. Along with gentle flowing Chi Gong movements and mindful breathing, this is a lovely opportunity to bring a sense of inner calm and peace to both body and mind. I am a practicing Yoga Therapist and experienced yoga teacher, specialising in Teaching Yoga for Seniors, Mental Health Aware yoga and yoga for (DIS) Ability. My classes are mindful, fun and adaptive to your individual needs.
Class passes $160 for 10 classes. 5 class $90
Casual class Class $20. (75 min class)
Contact Sarah 0431536636
Online bookings: https://breatheyogaspace.com.au/yoga-classes/
When:
Thursday at 9.30am every week (next 17-Sep-2026)
Where:
Contact:
Sarah White
m: 0431536636
e: sarah.breatheyogaspace@gmail.com
e: sarah.breatheyogaspace@gmail.com
Book:
Contact the host to confirm booking.
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