Active Chair Yoga - Nambour Yoga Centre

Nambour

Active Chair Yoga is a class for anyone recovering from injury, new to yoga, or who may find balance and stability challenging without support. In this gentle class, we incorporate various seated, lying down, and standing postures; with and without a chair, to build strength and stability whilst increasing our range of movement in the body. Along with gentle flowing Chi Gong movements and mindful breathing, this is a lovely opportunity to bring a sense of inner calm and peace to both body and mind. I am a practicing Yoga Therapist and experienced yoga teacher, specialising in Teaching Yoga for Seniors, Mental Health Aware yoga and yoga for (DIS) Ability. My classes are mindful, fun and adaptive to your individual needs.

Classes are $15 for 75 mins. Class passes with discount available.

Contact Sarah 0431536636