Grey Sneakers Fitness Classes
Currimundi
Twice weekly fitness classes are conducted each Wednesday and Friday.
Both classes are 8.30am to 9.30am.
The aim of the class is to provide light, weight bearing (light weights and resistance bands) exercise, to increase bone density and other benefits, such as to stimulate muscle growth.
Engaging your body with light weight bearing exercises may also protect your joints, increase your co-ordination and improve balance and flexibility.
The class is accompanied by great upbeat music from the 60-90s that we all know and love!
No need for a mat as no floor exercises are used in this class.
Bring a resistance band to class. However, a resistance band will be provided for you to try on your first session.
Bring a bottle of water to keep yourself hydrated and wear comfortable clothing.
Your instructor is Jean (Certificate III in fitness (Gym Instructor) Qualified Trainer).
FITREC Registered Fitness Professional (Registration Number 106467).
Current First Aid and CPR certificate holder.
COVID 19 vaccinated and boosted.
The premises are air-conditioned with plenty of parking. It has a wooden floor but no mirrors.
$10.00 for each class.
Currimundi Hall, corner of Currimundi Road and Ilya Street, Currimundi (the Hall is a low level building covered in murals).
Look forward to seeing you there.
Jean Dillon
0403 627 629
Both classes are 8.30am to 9.30am.
The aim of the class is to provide light, weight bearing (light weights and resistance bands) exercise, to increase bone density and other benefits, such as to stimulate muscle growth.
Engaging your body with light weight bearing exercises may also protect your joints, increase your co-ordination and improve balance and flexibility.
The class is accompanied by great upbeat music from the 60-90s that we all know and love!
No need for a mat as no floor exercises are used in this class.
Bring a resistance band to class. However, a resistance band will be provided for you to try on your first session.
Bring a bottle of water to keep yourself hydrated and wear comfortable clothing.
Your instructor is Jean (Certificate III in fitness (Gym Instructor) Qualified Trainer).
FITREC Registered Fitness Professional (Registration Number 106467).
Current First Aid and CPR certificate holder.
COVID 19 vaccinated and boosted.
The premises are air-conditioned with plenty of parking. It has a wooden floor but no mirrors.
$10.00 for each class.
Currimundi Hall, corner of Currimundi Road and Ilya Street, Currimundi (the Hall is a low level building covered in murals).
Look forward to seeing you there.
Jean Dillon
0403 627 629
When:
Wednesday at 8.30am every week (next 11-Sep-2024)
Where:
Currimundi Hall
Cnr Currimundi Road and Ilya street
Currimundi
Cnr Currimundi Road and Ilya street
Currimundi
Contact:
Jean Dillon
m: 0403627629
e: jjean_1@hotmail.com
e: jjean_1@hotmail.com
Book:
No booking required, just turn up. Please add your name to the Who's Going list to let others know you will be attending.
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Grey Sneakers Fitness Classes, Currimundi Hall, Currimundi, What To Do In Currimundi