My Strength And Balance! Workshop
Caloundra
Coolum and Caloundra Workshops are now full. Landsborough still has limited places available.
____________________________________________________
My strength and balance! is a falls prevention community workshop with the long-term objective to support independence in over 65’s.
Over two hours you will: be introduced to the importance of leg strength and balance, in the context of healthy ageing, and the highly evidenced and successful Otago Exercise Program; learn how to perform simple leg strengthening and balance exercises safely; plan and design your own individualized home exercise program, and; learn when and how to manage progressions.
You will be provided with light refreshments and a take-home Workshop Handout, Practical Booklet (with all the exercises) and Thera band (stretch exercise band), ALL FREE.
Participant fee: $5 cash paid on entry
Essential Registrations: register with the Healthy Sunshine Coast program then the workshop. Please follow the website link below.
Workshop developer and presenter: Dr Elizabeth Pressick PhD, Accredited Exercise Physiologist and Member Healthy Ageing Research Cluster, University of the Sunshine Coast.
Proudly presented as part of the Sunshine Coast Council’s Healthy Sunshine Coast program.
____________________________________________________
My strength and balance! is a falls prevention community workshop with the long-term objective to support independence in over 65’s.
Over two hours you will: be introduced to the importance of leg strength and balance, in the context of healthy ageing, and the highly evidenced and successful Otago Exercise Program; learn how to perform simple leg strengthening and balance exercises safely; plan and design your own individualized home exercise program, and; learn when and how to manage progressions.
You will be provided with light refreshments and a take-home Workshop Handout, Practical Booklet (with all the exercises) and Thera band (stretch exercise band), ALL FREE.
Participant fee: $5 cash paid on entry
Essential Registrations: register with the Healthy Sunshine Coast program then the workshop. Please follow the website link below.
Workshop developer and presenter: Dr Elizabeth Pressick PhD, Accredited Exercise Physiologist and Member Healthy Ageing Research Cluster, University of the Sunshine Coast.
Proudly presented as part of the Sunshine Coast Council’s Healthy Sunshine Coast program.
When:
Monday at 9.30am 26-Oct-2026
Where:
CWA Hall
17 Kalinga St
Caloundra
17 Kalinga St
Caloundra
Contact:
Elizabeth Pressick
e: consultantspx@gmail.com
Book:
Add your name to the Who's Going list to let others know you will be attending.
Web:
Views:
149 people have viewed this event
Keywords:
My Strength And Balance! Workshop, CWA Hall, Caloundra, What To Do In Caloundra