Thursday Morning Chair Yoga
Little Mountain

Classes are gentle and encourage you to work with your body to stretch, tone and strengthen in a friendly relaxed environment to promote a greater sense of well being and body awareness through movement and breath while seated.

Initial class is $12, then 4 classes for $50 to be used within a 2 month period.

There is a lovely coffee shop in the complex for anyone who would like a coffee and chat after class.

Ph Helen on 041108238 to book
Thursday at 9.30am every week (next 07-Dec-2023)
COC Centre
211 Parklands Blvd
Little Mountain
Helen Melrose
Contact the host to confirm booking.
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