Thursday Morning Chair Yoga

Little Mountain

Classes are gentle and encourage you to work with your body to stretch, tone and strengthen in a friendly relaxed environment to promote a greater sense of well being and body awareness through movement and breath while seated.

Initial class is $12, then 4 classes for $50 to be used within a 2 month period.

There is a lovely coffee shop in the complex for anyone who would like a coffee and chat after class.

Ph Helen on 041108238 to book