Wednesday Afternoon Yoga: 4pm - 5pm

This is a lovely time of day to unwind and relax with some gentle movement designed to stretch, strengthen and tone your body as well as relax your mind and promote a greater sense of well being. This class is held in a friendly relaxed space. Please bring a yoga mat and water. Cost is $12.
Wednesday at 4.00pm every week (next 25-May-2022)
CWA Hall
17 Kalinga St
Helen Melrose
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Hi Evelyn. I sometimes include chair yoga in my classes, but we also do some movement on the floor and standing. All moves can be adapted to be done on a chair. Thursday morning classes have the most chair yoga. I have some ladies who modify the moves to stay seated during the whole class. Feel free to call me if you would like more info. Helen

Helen M on 14-Apr-2022
Do you have chair yoga sessions?

Evelyn M on 14-Apr-2022
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Wednesday Afternoon Yoga: 4pm - 5pm, CWA Hall, Caloundra, What To Do In Caloundra