Chair Yoga For All Maroochydore

Chair Yoga For All Maroochydore
Proudly presented as part of Sunshine Coast Council’s Healthy Sunshine Coast program. NEW DAY for 2024
Wednesday 31st January, 2024 Millwell rd Community centre, Maroochydore, 10 am.

Looking to begin yoga or find ways reintroduce yoga into your life?
This class is for anyone recovering from injury, new to yoga, or who may find balance and stability challenging without support. In this gentle class, we incorporate various seated and standing postures; you may use a chair for support, to build strength and stability whilst increasing our range of movement in the body. Along with gentle movements and mindful breathing, this is a lovely opportunity to bring a sense of inner calm and peace to both body and mind.

As a practicing Yoga Therapist and experienced yoga teacher, specialising in Teaching Yoga for Seniors, Mental Health Aware yoga and yoga for (DIS) Ability, you will find my classes are mindful, fun and adaptive to your individual needs.

Classes - $10 or $5 Health Care/pensioner card.
Link for Sunshine Coast Council registration
Wednesday at 10.00am every week (next 24-Jul-2024)
Millwell rd Community Centre - Large hall. Marooch
11 Millwell rd East
Sarah White
m: 0431536636
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Second year running. Spaces still availble for Chair Yoga in Maroochydore (Healthy Sunshine Coast Council program)

Sarah W on 07-Jul-2024
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Chair Yoga For All Maroochydore, Millwell rd Community Centre - Large hall. Marooch, Maroochydore, What To Do In Maroochydore